Practice Falun Gong

Falun Gong is a special "qigong" method for cultivation practice of mind and body. One practices five easy slow exercises and cultivates one's character in everyday life according to the universal law of "Zhen Shan Ren" or Truthfulness, Compassion and tolerance. It is  excellent for physical and moral health, relives stress, enhances energy, develops self restrains, inner peace and wisdom.
Trough out the world, Falun Dafa classes are free of charge and without obligation. One can learn it quickly from fellow practitioners.
There is no organization, no name list, no adoration or any ceremony, no hierarchy or political aim. One can practice the exercises privately or in group. Currently, over 100 million people of different nationalities, religions, ages and professions in more than 100 countries are practicing the exercises and embracing the tenets of truthfulness, compassion and Tolerance in their daily lives.

Here are the five easy exercises:
1. Buddha Stretching A Thousand Arms: Using gentle stretching movements, this exercise opens all energy channels in the body.Falun Gong and the Future of China

2. Falun Standing Stance: Comprised of four static postures that can be held for several minutes each, the second excises enhances one's energy level and awakens wisdom.

3. coursing Between The Two Poles: With its gentle hand-gliding movements, this excises purifies the body using energy from cosmos.

4. Falun Cosmic Orbit: By gently tracing the hands over the entire body, front and back, the fourth excises rectifies all abnormal conditions in the body and circulates energy widely.Falun Gong The Real Story [VHS]

5. Reinforcing Supernatural Powers: A meditation that refines both body and mind through deep tranquility; strengthens divine powers and energy potency.